the blog.

Apr 9, 2024

Is confidence after forty possible? At Show Your Spark, we say YES!   Not only is it possible, but as we’ve recently discovered during our Fierce After Forty Project, that many women don’t even begin to find their confidence until their forties or later! The self-acceptance that each participant developed within themselves enables them to find […]

Apr 2, 2024

Are you able to say you are “proud to be me?” For many women, the path to self-love and self-confidence is long and riddled with potholes along the way. Each day more and more women are waking up to their worth and are making brave bold decisions to reclaim themselves, bucking societal and cultural norms.  […]

Mar 26, 2024

A decade ago, if you had asked Spark Alumni Bridget to describe herself, she might have had a different answer than she now gives. As a woman approaching 50, she has been through a lot in her life. Yet, she refuses to allow her circumstances to bring her down. Self-described as unbreakable, fun, and strong, […]

Mar 19, 2024

What’s the secret to being a “fierce after forty” woman? The Answer: Self-trust! If you could give advice to your younger self, what would you say? That’s one of the questions we asked our Fierce After Forty participants, women who came from all walks of life to celebrate their collective power, strength, wisdom, and beauty. […]

Mar 12, 2024

Life has a way of teaching us lessons from adversity, especially for women in their forties experiencing upheaval in their lives. From the loss of loved ones and medical challenges to experiencing significant mindset and relationship shifts, many women in their forties experience life-altering upheavals in their world perspective and life circumstances. These experiences often […]

Mar 5, 2024

Are women over the hill at forty? Our recent client says “No!”  That’s not all she is saying “No” to these days! After decades of prioritizing others in her life, Fierce After Forty participant Justene now embraces the idea of self-care through the setting of boundaries. For her, life after forty is just beginning. With […]

Feb 20, 2024

When was the last time you gathered with other women in a safe, nurturing environment where you found connection and personal growth? At Show Your Spark, we recently hosted a workshop in our studio designed to guide participants into coming home to themselves through conversation, movement, and breathwork exercises. It was beautiful to witness the […]

Feb 13, 2024

Have you ever stumbled upon a quote that resonates so deeply that you just have to share it with others? Today, I found myself captivated by these words from Rebecca Campbell in her book, “Light is the New Black”: “One of the greatest offerings we can give another person is to truly witness their gifts. […]

Feb 6, 2024

From teenage pregnancy and the shadows of addiction to the grace of 18 months’ sobriety and the pursuit of lifelong learning, Spark Alumni QueenChiya’s story is a testament to the unyielding spirit of a woman who knows who is and confidently embraces every moment of her life through the lens of the serenity prayer.   Life […]

Jan 30, 2024

Listen up! Forget what, as children, you thought it meant to be a woman over forty! Today a new story is being written in the lives of women entering their fourth decade and beyond – one where women are stepping into their power, radiating strength, and wisdom, and living unapologetically. We designed the “Fierce After […]

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