Take a Moment: Prioritizing Self-Care in the Holiday Hustle The holiday season is a time of joy, celebration, and connection. However, it can also be a time of stress, overwhelm, and burnout. With so much going on, it’s easy to forget to take care of ourselves. The Importance of Self-Care Self-care isn’t selfish; it’s essential. […]

Social media, self-help books, commercials, and ads constantly tell us what we “should” be doing with our lives. Everything from how to brush our teeth, win the perfect job, exercise, or improve our mental health, has an expert (or more) telling us what we should be doing and sometimes with conflicting advice!  As helpful as […]

When was the last time you gathered with other women in a safe, nurturing environment where you found connection and personal growth? At Show Your Spark, we recently hosted a workshop in our studio designed to guide participants into coming home to themselves through conversation, movement, and breathwork exercises. It was beautiful to witness the […]

Have you ever stumbled upon a quote that resonates so deeply that you just have to share it with others? Today, I found myself captivated by these words from Rebecca Campbell in her book, “Light is the New Black”: “One of the greatest offerings we can give another person is to truly witness their gifts. […]

You’re juggling countless responsibilities and giving your best every day- even when it doesn’t feel like it. Trust me, as a new mama and business owner I’ve been there. Amid life’s chaos, it’s easy to forget the importance of self-love and self-care. We often think that we will get to “those to-do’s” later.   Now is […]

What is the best Christmas gift? The gift of being yourself!   In a society that often tells us who we should be, how we should look, and what dreams we should hold, it can be easy to lose a sense of who we really are. In trying to fit those societal expectations and standards, we […]

When was the last time you were about to spend money on yourself, but decided not to in the end? You made this decision not due to budget concerns, but because you thought that spending money on yourself was too indulgent.     This blog post is a call to pause and rethink everything you’ve been taught. […]

A lot of us have a feeling that self-care is selfish. Today we are shaking things up, disrupting the narrative, and turning it upside down on its head.   Today we declare:  Self-care is not selfish! Self-care is important and necessary! At Show Your Spark, we know how easy it is, as women, to sideline our […]

Show your Spark, we believe that every woman deserves to be celebrated. That’s why we created our Signature Spark Sessions, empowering portrait experiences that help women press pause on life and celebrate themselves through photography.   A day in the Show Your Spark studio is a day of celebration. It is a day for you to […]

At Show Your Spark, we recognize the intrinsic connection between inner and outer beings. When we feel disconnected from one, or both, our inner lights don’t shine quite as brightly. Our Spark Sessions, empowering luxury portrait experiences, serve as one tool women can use to connect those two parts of themselves.  We recently sat down […]